Health & Wellness
Alberta Health Services Resources
Mental Health Access - Calgary Zone - Toll Free number: 1-844-943-1500
Welcome to Healthy Together, your guide to family and home life during COVID-19. Each weekday, a new story is posted about how families can be healthy, active and safe in these changing times. All ages.
Help in Tough Times
Help in Tough Times resources and services available from Alberta Health Services Addiction and Mental Health. All ages.
Guide to Well-Being During Coronavirus: Practices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19. Adults.
CMHA - Covid -19 and Mental Health
Resources and suggestions to help support your mental health at this time of uncertainty. All ages. (including for parents, caregivers and people over 70years of age)
Big White Wall
An online service providing access to millions with anxiety, depression and other common mental health issues.
Kelty’s Key is your source for online therapy. Get tailored treatment from an online therapist, or work on your own with our self-help resources.
Crisis & Trauma Resource Institute (CTRI)
Free support resources videos and webinars related to covid-19; audio exercises for managing stress and anxiety; printable handouts you can use now, practical covid-19 related insights from their blog. Adults.
A science-based platform to help users build healthier habits and manage their mental health and well-being in a fun way. Adults.
Mental Health First Aid COVID-19 Self-Care and Resilience Guide
A downloadable guide to help you deal with mental health challenges. Adults.
Tips for mental wellness and suggestions for apps. (PDF)
Government of Canada Updates
Alberta Government Updates
- For access to printable PDF forms, look under additional forms
- Is your physician part of the Primary Care Network? Call them to find out what their current options are.
- Call your local pharmacy to see what options/services they are offering or check ShopCochrane on Facebook.